I just ate a delicious salad with grilled entrecôte steak (I think it’s called porterhouse or sirloin in the US/UK) and it got me thinking. I’m in a bad period energy wise and eating healthy has fallen by the wayside. In addition some new meds have me hungry all the time (it’s gotten better after I added sink to my supplements). I’ve gained a bit of weight I really don’t need with my shitty knees and I would like not to gain any more.
I was thinking I should try making mason jar salads. As I understand it they can be made up to a week in advance and stay fresh if you pack them right. I think I need to make snack packages for every day too. I’m making a shopping list heavy on the fruit and vegetables, and hopefully I can make a difference in my diet. I’m adding smoothies in the morning as well. I’ll freeze ready made bags with everything I need, and it should take very little time to make. Fast, easy and tasty is the way to go for now I think. I’ll make a progress report later.