A few thoughts on trying to lose some weight

I don’t have much faith in new year’s resolutions so this isn’t really one, but I’ve gained quite a lot of weight after starting on gabapentin and now I really have to try to do something about it. I’m not eating particularly much calorie wise for a healthy person, but being this inactive means the kilos creep on steadily. Losing weight when you are not moving much is really hard I have to say. I’m almost wishing for a period of low appetite again so I have to force myself to eat instead of the other way around.

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My diet isn’t bad, and I’ve eaten pretty healthy for a long time so portion control is going to have to be the way to do it. I’m not good at eating small meals throughout the day, and I’m going to try to work on that. I also have to say that my relationship with food isn’t always the best, which is funny when people find out I used to do the food thing for a living. It never has been really. I overeat when things aren’t great, and these days that usually means being in pain. I’m working on it tho, I’ve pretty successfully changed what I eat in those situations to much healthier and lower calorie fare and now I’m working on minimising the behaviour altogether. Tips and tricks are welcome.

Other than that, I plan on eating what I normally do just less of it. I’m not going on any sort of a special diet because in my looooong dieting experience that only leads to eventual failure and even more disordered eating.

There, I’ve said it out loud. Now I just have to do it…

200w

 

It’s finally soup season!

It’s October and fall and soup season! For us spoonies (heh) this is the best season for cooking in my opinion. There is a lot of soups and stews that are easy and quick to make. Soups are also easy on a digestive system that sometimes has trouble keeping up. You can make a biggish portion that you can freeze and have for later, and also use as sauce in other food like casseroles.

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Turtle soup!

Some of my favourite simple soups: Cauliflower, tomato, broccoli, leek and potato.

Which leads to my first recipe in what I hope is a little series:

Mushroom soup:

  • 600 g mushrooms (whatever you like, in the pictures there are brown button mushrooms and funnel chanterelles) sliced
  • 1 red onion  – chopped
  • 2 cloves of garlic – sliced
  • A handful of thyme
  • 1 litre chicken stock (or vegetable if you prefer)
  • 5 dl cashew milk (I’m allergic to cows milk, but you can absolutely use ordinary milk or any other substitute you like)
  • Olive oil
  • Salt and pepper to taste
  • Flat leaf parsley and spring onion to decorate and add some crunch

Slice the mushrooms,and finely chop the red onion. If this is difficult for you can absolutely use a food processor for chopping or just chop the onions a bit bigger. Pull the leafs of the thyme stalks and slice the garlic cloves. Pour some olive oil in a hot skillet and  start cooking the chopped vegetables. This takes a couple of minutes, until the onions are softened. Add a pinch of salt and pepper (all of this takes about five minutes).

Add the chicken stock and milk and bring up to a boil. Reduce the heat to low and go sit down and do something nice. If you are prone to forget you have something on the stove put an alarm on your phone for about half an hour to an hour.

Taste your soup. If it needs more salt and pepper add some, if not you can eat! I served mine with some flat leaf parsley and sliced spring onion for a bit of crunch. If you like thicker soup you can blitz about half of it in a blender or something, or you can add any thickening you like (cornflour, arrowroot*).

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Soup!

Serve with anything else you like, bread, croutons, sandwiches. Værsågod!

 

*Note that freezing the soup with thickening means it probably will separate after it’s reheated.

 

Food and chronic illness

When you have a chronic illness like mine food is something that can become incredibly difficult to navigate. I have picked up several allergies and intolerance’s to different types of food, and after doing an elimination diet a few years ago I managed to get the worst of the IBS symptoms under a semblance of control. I’m on a lose interpretation of the fodmap diet. And lately I have reintroduced some of the stuff I reacted to before that seems to work OK now. As long as I avoid wheat starch I can have gluten free bread for instance but only certain kinds. Sandwiches certainly makes things easier day to day, but I also have to bake my own bread.

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My energy levels dictate how much cooking I manage to do. Generally things have to be relatively quick and easy to cook. One pot cooking is something i recommend for everyone. Just chuck a load of vegetables in a Pyrex and put whatever meat or fish you like on top  and you’ll have a decent dinner in half an hour or so (remember some spices, herbs and a bit of oil and or lemon/lime and you are golden). I know I’m lucky that I have skills other people don’t have, I was a chef for a while and cooking is something I understand. But it’s also true that the worse I feel the worse my diet gets. It is practically impossible to have high standards when everything is difficult. So living on breakfast cereal, sandwiches, fruit and whatever I manage to scrape together for dinner becomes norm.

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