I don’t have much faith in new year’s resolutions so this isn’t really one, but I’ve gained quite a lot of weight after starting on gabapentin and now I really have to try to do something about it. I’m not eating particularly much calorie wise for a healthy person, but being this inactive means the kilos creep on steadily. Losing weight when you are not moving much is really hard I have to say. I’m almost wishing for a period of low appetite again so I have to force myself to eat instead of the other way around.
My diet isn’t bad, and I’ve eaten pretty healthy for a long time so portion control is going to have to be the way to do it. I’m not good at eating small meals throughout the day, and I’m going to try to work on that. I also have to say that my relationship with food isn’t always the best, which is funny when people find out I used to do the food thing for a living. It never has been really. I overeat when things aren’t great, and these days that usually means being in pain. I’m working on it tho, I’ve pretty successfully changed what I eat in those situations to much healthier and lower calorie fare and now I’m working on minimising the behaviour altogether. Tips and tricks are welcome.
Other than that, I plan on eating what I normally do just less of it. I’m not going on any sort of a special diet because in my looooong dieting experience that only leads to eventual failure and even more disordered eating.
There, I’ve said it out loud. Now I just have to do it…