Food and chronic illness

When you have a chronic illness like mine food is something that can become incredibly difficult to navigate. I have picked up several allergies and intolerance’s to different types of food, and after doing an elimination diet a few years ago I managed to get the worst of the IBS symptoms under a semblance of control. I’m on a lose interpretation of the fodmap diet. And lately I have reintroduced some of the stuff I reacted to before that seems to work OK now. As long as I avoid wheat starch I can have gluten free bread for instance but only certain kinds. Sandwiches certainly makes things easier day to day, but I also have to bake my own bread.

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My energy levels dictate how much cooking I manage to do. Generally things have to be relatively quick and easy to cook. One pot cooking is something i recommend for everyone. Just chuck a load of vegetables in a Pyrex and put whatever meat or fish you like on top  and you’ll have a decent dinner in half an hour or so (remember some spices, herbs and a bit of oil and or lemon/lime and you are golden). I know I’m lucky that I have skills other people don’t have, I was a chef for a while and cooking is something I understand. But it’s also true that the worse I feel the worse my diet gets. It is practically impossible to have high standards when everything is difficult. So living on breakfast cereal, sandwiches, fruit and whatever I manage to scrape together for dinner becomes norm.

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Food – glorious food

I just ate a delicious salad with grilled entrecôte steak (I think it’s called porterhouse or sirloin in the US/UK) and it got me thinking. I’m in a bad period energy wise and eating healthy has fallen by the wayside. In addition some new meds have me hungry all the time (it’s gotten better after I added sink to my supplements). I’ve gained a bit of weight I really don’t need with my shitty knees and I would like not to gain any more.

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I was thinking I should try making mason jar salads. As I understand it they can be made up to a week in advance and stay fresh if you pack them right. I think I need to make snack packages for every day too. I’m making a shopping list heavy on the fruit and vegetables, and hopefully I can make a difference in my diet. I’m adding smoothies in the morning as well. I’ll freeze ready made bags with everything I need, and it should take very little time to make. Fast, easy and tasty is the way to go for now I think. I’ll make a progress report later.

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